Women's Health, Osteoporosis & Onero Physiotherapy Canberra
Who We Support
Women wanting to build strength safely
Women with low bone density or osteoporosis
Women in perimenopause or menopause
Women who are pregnant or returning to exercise postnatally
Women managing pain, injury or deconditioning
Together Strong is a physiotherapy and nutrition clinic in Canberra specialising in strength-led rehabilitation, bone health physiotherapy for osteoporosis, women’s health physiotherapy, including pregnancy physio and postpartum recovery. Our programs focus on progressive loading, safe strength training, and long-term physical resilience through evidence-based physiotherapy care — not just symptom relief.
Our dietitian supports you on this journey with a focus on improving hormone balance and regulation, gut health & digestive function and managing energy levels and fatigue.
Physiotherapy and nutrition Built Around Strength and Bone Health
We're proud to offer the Onero Program, one of Australia's leading evidence-based exercise programs for osteoporosis and osteopenia.
Physiotherapist supervised
Progressive strength training
Improve confidence
Reduce fracture risk
Onero exercise program | Evidence-Based Osteoporosis Care
Together Strong also provides prenatal and postnatal physiotherapy for women who want to move safely during and after pregnancy. This care sits within our broader strength-based model, supporting women to progress from pregnancy and recovery into long-term strength.
Follow the button below to learn more about the prenatal and postnatal physiotherapy services we offer.
Pregnancy and Postnatal Physiotherapy
Book an initial physiotherapy consultation
Complete assessment with the appropriate clinician
Progress into strength training, classes, or ongoing care